Alfalfa Sprouting Seed, Medicago sativa, Certified Organic
Naturally high in many essential vitamins and minerals, including A, D, E, K, and even the full family of B vitamins; biotin, calcium, folic acid, iron, magnesium, potassium and many others, as well as being very high in protein, especially when dried. It is "The king of all foods"!
The tastes are sweet, bitter, and earthy. It is energetically cooling.
INSTRUCTIONS FOR SPROUTING ALFALFA SEEDS. Rinse 2 tablespoons alfalfa seeds, removing any debris or floating matter. Place alfalfa seeds in a quart jar or other sprouting container. Add ¼-½ cup cool water, cover with a sprouting screen or mesh sprouting lid and soak 8 hours or overnight.