Sesame Seed, Sesamum indicum
Known as natural or brown sesame. The many health benefits of sesame seeds are due to its nutritional content, including vitamins, minerals, natural oils, and organic compounds which consist of calcium, iron, magnesium, phosphorous, manganese, copper, zinc, fiber, thiamin, vitamin B6, folate, protein, and tryptophan. Make sesame seed bread or add to top of breads.
stimulates breast-milk production
lowers blood sugar levels
raises levels of stored carbohydrates (glycogen)