Bath Salts

My favorite way to relax, treat aches and pains, insomnia, and my fibromyalgia, is simple soak in the tub.  But by adding two or three ingredients, they turn my bath in a private retreat.   Choose one or more of the following salts to create your own spa:

Epson Salt


Epsom Salt

In water, it breaks down into magnesium and sulfate.  Soaking in warm water can help relax muscles and loosen stiff joints.  But that’s not all, Epsom salt is a home treatment for:

  • Arthritis pain and swelling
  • Bruises and sprains
  • Fibromyalgia, a condition that makes your muscles, ligaments, and tendons hurt, and causes tender points throughout your body
  • Insomnia
  • Psoriasis, a disease that causes red, itchy, scaly skin
  • Sore muscles from everyday life
Dead Sea Salt

Soaking in water enriched with this salt is known to benefit the body from the inside out, treating skin conditions and improving internal processes. Dead Sea Salt contains 21 minerals including magnesium, calcium, sulfur, bromide, iodine, sodium, zinc and potassium.  The benefits of using Dead Sea salt are:

  • It is more effective in cleaning and exfoliating the skin
  • It gets rids of toxins from the skin and helps in good blood circulation
  • It gets rid of dead skin cells, cleans skin pores and helps in skin regeneration
  • It helps firm up skin tissues and strengthens these against infections
  • It helps eliminate aches and body pains, making the body more relaxed
  • It helps in treating skin ailments such as eczema and psoriasis and lessens inflammation of dry skin
  • It helps relieve muscle tension, lessens stress and anxiety
  • Rejuvenates, therefore make skin more healthy looking

Himalayan Salt


Himalayan Salt

A warm bath infused with Himalayan pink salt is also great for relaxing cramped muscles. The magnesium and some other trace minerals found in this salt absorbs through the skin to help heal damaged muscle and other soft tissues.  The benefits of Himalayan salt are:

  • Improves texture, tone, and appearance of skin
  • prevent muscle cramping, and soreness
  • Regulates sleep
  • Decreases stress
  • Re-mineralizes the body
  • Lower blood pressure
  • Relaxes mind and body

Add dried flowers and herbs, order Here

Add oils to bath salts, see our blog BATH OILS

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